How Often Should You Get a Massage?

Guide · 5 min read

It's the question we hear most: how often should I really be getting a massage? The honest answer is "it depends" — but here's a simple way to decide.

How often you book comes down to your goals, your stress levels and your body. There's no one-size-fits-all, but a few clear patterns help.

For general wellbeing

If you're using massage to stay relaxed, sleep well and keep everyday tension in check, once a month is a great rhythm. It's enough to feel a lasting difference without it becoming a chore.

For ongoing tension or desk work

If you sit at a desk, train hard, or carry stubborn tension in your back, neck and shoulders, every two to three weeks keeps things from building back up.

For a specific issue

Working through a particular area of tightness? Weekly sessions for a short stretch, then easing back to a maintenance rhythm, tends to work best.

• General wellbeing — monthly
• Desk workers & active people — every 2–3 weeks
• Specific tension — weekly, then taper
• Pure relaxation — whenever you need to reset

Not sure what's right for you? Mention your goals when you book and our therapists will guide you.