Cupping Therapy: What to Expect

Cupping · 5 min read

Cupping therapy has been used for centuries — and it's having a well-earned revival. If you've seen the circular marks on athletes and wondered what it's all about, here's the simple version.

Cups are applied to the skin to create gentle suction. That suction lifts the tissue, drawing blood to the area. Clients commonly book cupping when they feel stiff or tight, and describe the sensation as a deep release.

What it helps with

• Relieves stubborn muscle tension and tightness
• Improves local circulation
• Supports recovery and reduces fatigue
• Encourages a sense of balance and release

What to expect

Cupping is relaxing rather than painful — most people describe a pleasant pulling sensation. Any temporary marks are normal and fade within a few days. It pairs beautifully with massage. Sessions are 30 minutes ($60).