You'll always feel good after a massage — but a few small habits help you get even more from your treatment and make the benefits last.
Before your massage
- Arrive a few minutes early so you can settle and aren't rushed
- Avoid a heavy meal right beforehand
- Drink some water
- Let your therapist know about any sore spots, injuries or preferences
After your massage
- Drink plenty of water to stay hydrated
- Take it easy for the rest of the day if you can
- A warm shower or our Sauna + Herbal Tea extends the relaxation
- Notice how you feel — it helps you plan your next visit
Most importantly, communicate. Pressure too firm or too light? Just say — your comfort comes first, every time.
Ready to feel the difference?
Book your treatment online in under a minute, or call us on 0492 010 263.
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